UFW Stretch and Relax - Self Study

STRETCH & RELAX

Become a certified UFW Stretch & Relax Instructor and get instant access to exclusive content! Want to teach UFW Stretch & Relax effortlessly and stop wasting time on lesson preparation? This comprehensive online course gives you everything you need to get started right away.

Content

After registering, you'll receive access to a 30-minute introductory video explaining the full concept. During this presentation, you'll learn:

1. Opening a session – Adopting the correct, confident posture and correct abdominal breathing.
2. Warm-up – A simple warm-up with movements from karate and tai chi.
3. Pandiculation – An effective stretching method to correct muscle imbalances.
4. Balance Stretch – The importance of balance and stretching, with specific exercises for martial artists.
5. Floor Stretches – The Importance of Floor Exercises and the Transition to Relaxation
6. Relaxation Exercises – Learn how to guide people physically and mentally towards complete relaxation.
7. Affirmation & Meditation – The Meaning and Benefits of Affirmations in Meditation.

What else you get:

• Extensive theory explained via video, including a PowerPoint presentation.
• 12 complete Stretch & Relax workouts on video – accessible anytime, anywhere.
• 12 ready-made lessons in PDF format – a new lesson every month, no preparation required!
• 12 music streams – with new, specially curated music every month.
• 5 bonus workouts for extra inspiration and variety.
• The complete UFW Stretch & Relax Instructor Manual as a downloadable PDF.
• FREE one-time 15-minute live coaching/advice with a UFW Master Trainer.
• FREE participation in a practical day, in which you:
• - Refine your skills.
• - Receive the official A3 UFW Stretch & Relax Specialist certificate.
• - Will be registered in the UFW online instructor register.
• One-time payment – ​​lifetime access to all content with no subscription fees!

Exam

This online course is designed to enhance your knowledge and enable you to immediately deliver Stretch & Relax sessions. The knowledge you gain can also be applied to your current training. There is no exam, certificate, or diploma awarded for the online course, but there is one for the practical day.

Study Load

Reviewing the course material and developing the skills to independently conduct stretching and relaxation sessions requires an average of 6 hours of study time.

Do you have any questions? You have the opportunity to schedule a one-time, 15-minute online appointment with a UFW Master Trainer.