UFW Kickboxing Instructor CourseThe UFW Kickboxing Instructor Course is a 3-day intensive training program designed to equip participants with the skills and knowledge necessary to lead effective kickboxing sessions.
📅 Course Duration: 3 Days (JULY 11-13, 2025)
⏳ Daily Training Hours: 6 Hours Per Day
Course Structure
The program is based on a structured 55-minute kickboxing fitness session, including:
- Intro (Mental Preparation / Mokusu): Focuses on mental readiness and mindfulness, setting the tone for the session.
- Warming Up: Engages participants in activities that prepare the body for intense physical activity, reducing the risk of injury.
- HIIT (10 High-Intensity Interval Exercises): Incorporates 10 high-intensity exercises to boost cardiovascular fitness and muscular endurance.
- Leg Stretching (3 Minutes): Concludes with targeted stretching to enhance flexibility and aid in recovery.
Instructor Certification Bootcamp
For those aspiring to become certified instructors, UFW International offers a Kickboxing Instructor Bootcamp, with the next session starting on Friday, May 2, 2025.
This intensive course is ideal for individuals looking to deepen their understanding of kickboxing techniques and develop effective instructional methods for training students.
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🎥 Watch the Training Program: YouTube