Comprehensive Tower Teacher Training
Our Tower Teacher Training program offers an in‑depth exploration of one of the most versatile and transformative pieces of Pilates equipment. This course is designed to expand your understanding of movement, strengthen your teaching skills, and elevate your ability to guide clients through safe, effective, and inspiring sessions.
Throughout the training, you will learn how to utilize the full potential of the Tower—an apparatus that blends strength, mobility, flexibility, and stability work. From classical sequences to contemporary variations, you will discover how to create intelligent programming for clients of all levels and backgrounds.
Whether you are an experienced Pilates instructor looking to enrich your repertoire, or a newly certified Matwork teacher eager to step into a fully equipped Pilates studio environment, this training provides the knowledge and confidence you need to progress professionally.
What You Will Learn
1. Anatomy of the Tower
Gain a deep understanding of each component of the apparatus, including springs, bars, straps, and supports—learning how they function and how to use them safely and effectively.
2. Health & Safety Protocols
Develop a thorough foundation in equipment setup, client positioning, spotting techniques, and essential safety procedures to ensure a secure and supportive training environment.
3. Classical & Contemporary Repertoire
Explore a full range of Tower exercises:
- Original classical Pilates movements
- Modern adaptations and variations
- Creative programming options for diverse training needs
4. Adaptations, Regressions & Progressions
Learn how to modify every exercise to suit:
- Beginners
- Intermediate and advanced clients
- Special populations
- This includes adjusting spring tension, movement range, and apparatus settings.
5. Session Structure & Teaching Methodology
Understand how to design balanced, purposeful Tower sessions. You will learn:
- How to sequence exercises
- How to transition smoothly between movements
- How to align sessions with client goals and conditions
6. Movement Considerations for Injuries & Conditions
Receive guidance on safe programming for clients with:
- Musculoskeletal issues
- Limited mobility
- Post‑rehabilitation needs
- You will learn how to apply modifications that support healing while promoting effective movement.
Requirement: Participants must have completed Mat Pilates or Reformer Pilates training before enrolling in this course.
Time: 5:00 PM – 10:00 PM
Duration: 4 days