Speed, Agility and Quickness Course Self Study
The ability to change speed and direction of movement and appropriately react to all given stimuli is often the difference between injury and safety or success.
- Improving speed, change of direction and reaction time is possible through proper training strategies known as speed, agility and quickness or SAQ training
- Provides students with SAQ training concepts and knowledge to enhance client performance and reduce injury risk using the OPT™ Model
- CEU Value: 0.2 NASM, 2 AFAA, 0.2 ACE, 0.3 NSCA (Category C)
The course includes:
- 7 narrated presentations
- 7 sample programs
- 3 course videos
- 6 sample SAQ program templates
- Final online exam (25 questions)
The course is self study, you will be studying on your own from the NASM account.