Neuromuscular Stretching Self Study
The use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program.
- Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program.
- Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.
Upon the completion of the course, you will be able to:
- Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program.
- Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.
The course includes:
- PDF (chapter 10 from NASM Essentials of Corrective Exercise Training textbook)
- Online Narrated Flash Presentation (5 lessons)
- Online video instruction with Dr. Michael Clark
- Final online exam (25 questions)
- Available in English only.
- CEUs: NASM (0.4), ACE (0.1), NSCA (0.3), AFAA (4.0)