NASM CORE TRAINING
Discover how to design and implement core-stabilization exercises for improved health and performance.
- Learn to design and implement core-stabilization exercises for improved health and performance
- Explore progressions using stability balls, tubing, cables, foam rollers, medicine balls, and other tools
- Enhance your knowledge of exercises that target core stability and maximize results
- Available in English only.
The 5 modules included in this online learning course are:
- Module 1 - Core Stabilisation Concepts
- Module 2 - Functional Anatomy for the Core
- Module 3 - Scientific Rationale for Core Stabilisation Training
- Module 4 - Guidelines for Core Stabilisation Training
- Module 5 - Core Stabilisation Training Program Design
The course includes:
- Online narrated presentation with training videos
- Printable training manual
- Final online exam (25 questions)
CEUs: NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0)