BALACE TRAINING SELF STUDY
Explore and master more than 100 exercises for optimizing balance and stability of the kinetic chain!
- Assess balance
- Build and implement balance-training progressions into integrated programs
You'll learn how to assess balance and in the process discover how to build and implement balance-training progressions into integrated programs for elite athletes and personal-training clients alike.
The 7 modules included in this online learning course are:
- Module 1 - Neuromuscular Stabilisation Concepts
- Module 2 - Peripheral Neural Mechanisms in Proprioception
- Module 3 - Motor Control Concepts
- Module 4 - Scientific Rationale for Balance Training
- Module 5 - Assessment of Balance and Neuromuscular Efficiency
- Module 6 - Guidelines for Balance Training
- Module 7 - Balance Training Progression
The course includes:
Online narrated presentation with training videos
Printable training manual
Final online exam (25 questions)
Available in English only.
CEUs: NASM (0.3), ACE (0.3), NSCA (0.3), AFAA (3.0)