Mindful Stress Management

Help clients manage stress with mindfulness, movement, and recovery strategies. Build emotional resilience and mental clarity to support performance and well-being.

Learn how to manage stress in a sustainable, healthy way in this self-paced course designed by NASM wellness experts. Be armed with science-backed tools, including guided audio sessions, gentle movement flows, and printable worksheets, to integrate into your routine. Learn to recognize and respond to stress with immediate relief techniques and build long-term habits for well-being. Explore mindfulness practices to avoid burnout and understand the connection between physical tension and emotional stress.

The Mindful Stress Management course requires no prerequisites for enrollment. It is tailored for individuals interested in enhancing their personal health and well-being, as well as for fitness and wellness professionals who wish to acquire knowledge and skills to better support their clients in managing stress effectively.

CONTENT

Chapter 1: Addressing Immediate Stressors

Chapter 2: Understanding the Effects of Stress

Chapter 3: Creating a Long-Term Stress Management Practice

BONUS: Downloadable resources to carry these tools with you on-the-go

EXAM

There is no exam associated with the Mindful Stress Management course. A certificate of completion will be provided to you once you have reviewed the coursework in entirety (completed all pageviews). Progress can be checked via the course dashboard in your course materials.