About the Program
1.2 CEU
We understand what it takes to equip a knowledgeable and knowledgeable trainer. All of those years of valuable experience have been firmly put into every detail of the Indoor Cycling Instructor Certificate, to make it a unique and memorable program for all skill levels. Are you ready to take your career to the next level? Next level?
Program Advantages
GEAR INDOOR CYCLING APPROACH
- Approach the objectives of the participants in the classes
-Creating energy through music
-Provide accountability through coaching strategies
-Get results with safe and scientific techniques
-Design and delivery
- Create strong and effective leadership programs
-Using sound, scientific and safe techniques
-Music playlist binding software
- Learn how to harness the power of music to bring next level energy to all of your training sessions
- Maximize your talents
-Let your personality shine through with confidence-building training strategies
The contents of the program
- 3-day workshop (attended)
- A digital learning platform for the trainee:
- Curriculum available for 5 years
- A digital educational curriculum available in English only
- Interactive e-book (8 chapters)
- Multiple high-quality educational videos
-graphs and pictures
-8 experimental selections
-7 short tests
- The final test:
-Practical test on the last day of the workshop
-Theoretical test 3 attempts available in English or Arabic - (the language is determined by the trainee)
- Available for a period of 12 months from the date of adding content and testing on the educational platform
- 100 questions in 120 minutes (two hours)
-Multiple-choice
-Passing the test of 70%
- Group on WhatsApp to follow up
- Issuance of the certificate (requiring renewal every two years)
Table of contents
CHAPTER 1: Why Indoor Cycling?
Understand the history and benefits.
CHAPTER 2: Indoor Cycling Fundamentals
Types of indoor bikes and set-up, safety, riding positions, pedal stroke and measuring intensity.
CHAPTER 3: Ride Profile Creation
Indoor cycling format types and class structure.
CHAPTER 4: Cycling Physiology
Review energy systems, cadence & resistance, and essentials of using power.
CHAPTER 5: Cueing and Coaching
Communication, terminology, economy of words, student centered vs. teacher centered.
CHAPTER 6: Music Utilization
Power of music, cohesive playlists, rhythm & tempo, music mapping, and matching musical features to drills.
CHAPTER 7: Participant Engagement
Authentic presentation style, vocal tone & utilization, getting off the bike, and building relationships.
CHAPTER 8: Put It All Together
Program Duration
2 days course in JEDDAH
Live lecture workshop
Time: 9 am to 5 pm