TRX SUSPENSION TRAINING COURSE
Course Summary
TRX SUSPENSION TRAINING COURSE
With the versatility of TRX Suspension Training®️ you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundational Suspension Training exercises as well as target muscles using the Suspension Trainer. Learn modifications and progressions to adapt exercises to every fitness level. Properly perform a variety of Suspension Training exercises
• Progress and regress exercises for all fitness levels
• Adjust resistance and stability for all exercises
• Cue and correct common faults
• Correctly set up and use the TRX Suspension Trainer
Course Learning Objectives
WHAT TO EXPECT: Participants will need a TRX Suspension Trainer Trainer and access to an electronic device (computer or tablet preferred).
COURSE MATERIALS: All participants will receive access to the digital course and materials (Course manual, digital course access, Certificate of Completion & CECs/CEUs).
COURSE NOTES: Digital downloads are non-refundable; All Registrants must successfully complete the course in order to receive a Course Completion Qualification and Continuing Education credits.
Course Agenda
- Introduction and Goals
- TRX Suspension Training
- TRX Basic Use
- TRX Strength Workout
- TRX Set-up and Anchoring
- TRX Lower Body Strength and Flexibility Exercises
- TRX Core Exercises
- TRX Program Design
- Client Scenario Modeling
- STC Key Points Review
Course Accreditations
- NASM 0.7 CEUs
- ACE (0.5)
- AFAA (7.0)
- canfitpro (2.0)
Duration
1 day workshop Training
Time: 9 am to 5 pm
Riyadh
Mixed: Men and Women